Sat, Dec 02|
The Naturepause December session
Ever wondered about the healing power of connecting with Nature during midlife? Join this special Nature Therapy session tailored for perimenopausal and menopausal women.
Time & Location
Dec 02, 2023, 12:00 PM – 2:00 PM
LLELA, 201 E Jones St, Lewisville, TX 75057, USA
About the event
Experience the japanese practice of Forest bathing tailored for women navigating midlife transformation.
This serene practice offers respite from the challenges of this phase, fostering tranquility amidst the lush forest surroundings.
The practice of Forest Bathing helps alleviate not only
anxiety, and depression,
but also bring forth a myriad of wellness advantages.
Enjoy improved sleep,
a healthier heart,
and enhanced concentration.
Our sessions begin with a guided stroll through the natural landscape, inviting you to fully engage with the sights, sounds, and fragrances around you.
Through focused breathing and heightened bodily awareness, you'll gradually embrace mindfulness, allowing you to savor the present moment in unhurried strides.
Alongside this, expect moments of meditation, movement and personal reflection through journaling.
As the session unfolds, we gather for a heartwarming tea ceremony, followed by a supportive sharing circle.
Here, you'll find a secure space to openly converse about your unique journey through midlife, surrounded by empathetic women who share similar experiences.
Join us in this rejuvenating journey through nature, dedicated to empowering you during this transformative phase of life.
Meet: Once you have passed the entrance (Note there is a $5 parking/entrance fee) drive all the way until the end of the road.
Remember to pack: water, walking shoes, appropriate attire for the weather,(wear long pants) insect repellent , and if you prefer, a sitting pad for added comfort on the ground.
The Naturepause$30.00+$0.75 service feeSale ended