The NaturePause - Deep Winter Rest 02/07/25
Sat, Feb 07
|Dogwood Canyon Audubon Center
Join us for a Deep Winter Rest Nature Therapy session allowing nature to guide you into deep relaxation.
Time & Location
Feb 07, 2026, 2:00 PM – 4:00 PM
Dogwood Canyon Audubon Center, 1206 FM1382, Cedar Hill, TX 75104, USA
Guests
About the event
Winter is a time for rest and rejuvenation .
Join me at the Dogwood Canyon Audubon center for a unique nature connection experience.
As we walk through the trail, I’ll guide you through mindfulness practices, gentle movements, and forest bathing , allowing you to sink into the stillness of nature. Winter offers a unique opportunity to rest deeply, release tension, and find inner calm .
After our outdoor walk, we’ll head indoors for a special Yoga Nidra session , accompanied by soothing nature sounds . This guided meditation will help you enter a state of deep relaxation.
Following the Yoga Nidra, we’ll gather for a cozy tea ceremony, where we can reflect on our experience and connect with each other in a supportive space. It’s the perfect way to close the session.
Meet: Dogwood Canyon Audubon. After parking, head to the main entrance, and we’ll meet inside. Google Maps will…
Tickets
The Naturepause
$35.00
+$0.88 ticket service fee
Total
$0.00