The NaturePause - Fall Release

As autumn gently shifts into winter, join us for our Fall Letting Go Nature Therapy walk, a peaceful time to reflect on what we’re ready to release. Just as the trees shed their leaves, we’ll explore how we, too, can let go of what no longer serves us, making space for rest.

We’ll be meeting on the Black Jack Trail, at LLELA, a beautiful, quiet nature preserve in Lewisville. This serene spot is perfect for slowing down, connecting with nature.

The session begins with a slow, mindful walk through a Cross Timbers forest dominated by post oak, cedar elm, and blackjack oak. The atmosphere immediately invite you to relax and ground yourself.

Through focused breathing and gentle movement, you’ll be guided to fully experience the present moment. Expect moments of Reflection, Meditation, Grounding, Journaling and/or Nature Art.

As we walk, under my guidance and using prompts inspired by nature’s metaphors and…