Sat, Sep 16|
Canyon Dogwood Audubon Center
Sound Bath and Forest Bathing mini-retreat
Join Laurence and Erin for a harmonious union of sound and nature as we immerse you in a transformative experience of Sound Bath and Forest Bathing!
Time & Location
Sep 16, 10:00 AM – 12:30 PM
Canyon Dogwood Audubon Center, 1206 FM1382, Cedar Hill, TX 75104, USA
About the event
A co-hosted sound bath and forest bathing event is a unique experience that combines the therapeutic benefits of both practices to provide a deeply relaxing and rejuvenating experience.
We will start with a guided forest bathing walk led by Laurence, Certified Nature and Forest Therapy Guide. The walk will allow you to connect with nature and reap the benefits of spending time outdoors. This practice involves immersing oneself in nature and engaging all the senses to experience the surroundings fully. Participants are encouraged to breathe deeply, listen to the sounds of the forest, and take in the natural environment's sights, smells, and textures.
After Forest Bathing, we will go inside the beautiful Trout Lily room with its floor-to-ceiling windows, where Master Sound Healer Erin Cruz will lead the Sound Bath. Participants will lie comfortably while listening to the soothing sounds of instruments such as crystal bowls, chimes, and gongs. The vibrations from the instruments help to calm the mind and release tension from the body.
At the end of the session, we will serve Tea and a light snack.
The sound bath and forest bathing create a serene and peaceful experience that promotes relaxation, reduces stress, and fosters a deeper connection with oneself and nature.
What to wear: comfortable clothes, walking shoes, and a hat.
What to bring: Water, Yoga Mat, and a light layer to keep you comfortable.
Sound Bath and Forest Bathing
+$1.13 service fee
+$1.13 service fee