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Hiking in Forest

Are you navigating midlife or menopause?

Our women only monthly Forest Bathing sessions offer a guided stroll through the natural landscape, immersing you in the sights, sounds, and fragrances of the forest. 


Proven Forest Bathing benefits:

- Enjoy improved sleep.
- Experience elevated moods.
- Decrease your cortisol level (stress)
- Enhance concentration.
- Find relief from hot flashes during the menopause transition.

When practiced regularly, Forest Bathing helps alleviate perimenopause and menopause  symptoms.


These Naturepause sessions empower women during this transformative phase by exploring themes like:

Seasonal Renewal,

Harmony and Balance,

Roots and Growth,

Empowerment in Transition, 

Self-Care Celebration,

Is your soul craving a deeper connection with nature as you age?

Midlife women community:

Are you seeking a community where you can openly discuss your challenges and triumphs during this significant phase of life? Connect with like-minded women in a secure space for a heartwarming tea ceremony and a supportive sharing circle.

Enriching Activities:

Are you ready to engage in transformative practices that address your unique midlife experiences? Our sessions might includes meditation, yoga, and personal reflection through journaling.

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