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Menopause can be a challenging phase, but our Naturepause session offers a tranquil sanctuary amidst the soothing embrace of the forest.

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Discover Nature's Healing:

- Enjoy improved sleep.
- Experience elevated moods.
- Foster a healthier heart.
- Enhance concentration.
- Find relief from hot flashes during the menopause transition.

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When practiced regularly, Forest Bathing helps alleviate these symptoms.

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Your Journey Begins Here:

Our session commence with a guided stroll through the natural landscape, inviting you to fully engage with the sights, sounds, and fragrances that surround you. Through intentional breathing and heightened bodily awareness, you'll gradually embrace mindfulness, allowing you to savor the present moment. 

 

Our sessions may include meditation, yoga, and personal reflection through journaling.

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A Heartwarming Gathering:

As the session unfolds, we gather for a heartwarming tea ceremony, followed by a supportive sharing circle. Here, you'll find a secure space to openly converse about your unique journey through midlife, surrounded by empathetic women who share similar experiences.

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Embrace Transformation

Join us in this rejuvenating journey through nature, dedicated to empowering you during this transformative phase of life. Reconnect with yourself and nature, and embrace the renewal that awaits.