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The Naturepause
Nature Therapy group sessions for midlife women

Starts September 1st 2024


What is Nature Therapy?

Nature therapy, also called ecotherapy, is the practice of being in nature to boost growth and healing, especially mental health.

Hiking in Forest

Are you navigating midlife or menopause?

Our monthly group nature therapy sessions are here to support you through this journey.


The program runs from September to June, with meetings on the first Saturday of each month at different nature preserves around the Dallas area.

The session lasts 2 hours and 30 minutes and includes one hour of nature therapy, one hour of coaching on the month's topic, and 30 minutes for a sharing circle. Participants are given coaching tools to practice on their own and track their progress until the next session.

Community support is available through a private Facebook group. The session fee is $35.


The program will start in September. The schedule and topic for the sessions will be posted soon. Contact me if you would like to be notified when the information is available.

Join us for a transformative experience, connecting with nature and a supportive community.


Nature therapy benefits:

- Enjoy improved sleep.
- Experience elevated moods.
- Decrease your cortisol level (stress)
- Enhance concentration.
- Find relief from hot flashes during the menopause transition.

When practiced regularly,  Nature therapy helps alleviate perimenopause and menopause  symptoms.


These Naturepause sessions empower women during this transformative phase by exploring themes like:

Seasonal Renewal,

Harmony and Balance,

Roots and Growth,

Empowerment in Transition, 

Self-Care Celebration,

Surender and Letting go

Is your soul craving a deeper connection with nature as you age?

Midlife women community:

Are you seeking a community where you can openly discuss your challenges and triumphs during this significant phase of life? Connect with like-minded women in a secure space for a heartwarming tea ceremony and a supportive sharing circle and through the private Facebook group.

Enriching Activities:

Are you ready to engage in transformative practices that address your unique midlife experiences? Our sessions might includes meditation, movement in nature, nature art and personal reflection through journaling.

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