The NaturePause - Balance and Harmony

Start the new year by finding harmony and balance in nature—and within yourself.

This Harmony and Balance Nature Therapy walk is all about grounding yourself in the soothing energy of the earth 🌿, helping you release tension and balance your emotions as we welcome the new year.

We’ll be meeting at Arbor Hill Nature Preserve, a beautiful oasis in the city. As we walk and explore our theme, I’ll guide you through mindfulness practices, forest bathing, breathing exercises, and gentle movements to help you find your center.

After our walk, we’ll gather for a tea ceremony and a sharing circle, creating a supportive space to connect and reflect on the theme of balance in our lives.

It’s the perfect opportunity to feel grounded, refreshed, and in tune with both nature and yourself ✨.

Meet: Arbor Hill Nature Preserve. After parking, head to the pavilion.