The Naturepause - Harmony and Balance

Our sessions begin with a guided stroll through the pinewoods, inviting you to fully engage with the sights, sounds, and fragrances around you.

Through focused breathing and heightened bodily awareness, you'll gradually embrace mindfulness, allowing you to savor the present moment in unhurried strides.

Alongside this, expect moments of meditation, movement and personal reflection through journaling.

As the session unfolds, we gather for a heartwarming tea ceremony, followed by a supportive sharing circle. In the event of chilly weather, we will gather around a bonfire.

Here, you'll find a secure space to openly converse about your unique journey through midlife, surrounded by empathetic women who share similar experiences.

Join us in this rejuvenating journey through nature, dedicated to empowering you during this transformative phase of life.