The Naturepause - Roots and Growth

** Note - this sessions takes place the 4th Saturday of the month **

Our sessions begin with a guided stroll through the Forest, inviting you to fully engage with the sights, sounds, and fragrances around you.

Through focused breathing and heightened bodily awareness, you'll gradually embrace mindfulness, allowing you to savor the present moment in unhurried strides.

Alongside this, expect moments of meditation, movement and personal reflection through journaling.

As the session unfolds, we gather for a heartwarming tea ceremony, followed by a supportive sharing circle.

Here, you'll find a secure space to openly converse about your unique journey through midlife, surrounded by empathetic women who share similar experiences.