The Naturepause September session

Experience the beauty of the Japanese nature ritual tailored for women navigating midlife transformation. This serene practice offers respite from the challenges of this phase, fostering tranquility amidst the lush forest surroundings. Immerse yourself in the therapeutic embrace of the forest, as its soothing elements alleviate not only hot flashes, anxiety, and depression, but also bring forth a myriad of wellness advantages. Enjoy improved sleep, heightened moods, a healthier heart, and enhanced concentration.

Our sessions begin with a guided stroll through the natural landscape, inviting you to fully engage with the sights, sounds, and fragrances around you. Through focused breathing and heightened bodily awareness, you'll gradually embrace mindfulness, allowing you to savor the present moment in unhurried strides. Alongside this, expect moments of meditation, yoga, and personal reflection through journaling.

As the session unfolds, we gather for a heartwarming tea ceremony, followed by a supportive sharing circle. Here, you'll find a secure space to openly converse about your unique journey through midlife, surrounded by empathetic women who share similar experiences. Join us in this rejuvenating journey through nature, dedicated to empowering you during this transformative phase of life.

Meet: Visitor Center. Black Jack trail. Once you have passed the entrance (Note there is a $5 entrance/parking fee) look for an open gate to your right that leads to the  parking lot of the visitor center .

Remember to pack: water, trail shoes, appropriate attire for the weather,(wear long pants) insect repellent (to keep those pesky bugs away), and if you prefer, a sitting pad for added comfort on the ground.