The Naturepause September session

Experience the beauty of the Japanese nature ritual tailored for women navigating midlife transformation. This serene practice offers respite from the challenges of this phase, fostering tranquility amidst the lush forest surroundings. Immerse yourself in the therapeutic embrace of the forest, as its soothing elements alleviate not only hot flashes, anxiety, and depression, but also bring forth a myriad of wellness advantages. Enjoy improved sleep, heightened moods, a healthier heart, and enhanced concentration.

Our sessions begin with a guided stroll through the natural landscape, inviting you to fully engage with the sights, sounds, and fragrances around you. Through focused breathing and heightened bodily awareness, you'll gradually embrace mindfulness, allowing you to savor the present moment in unhurried strides. Alongside this, expect moments of meditation, yoga, and personal reflection through journaling.

As the session unfolds, we gather for a heartwarming tea ceremony, followed by a supportive sharing circle. Here, you'll find…