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12  nature-based exercices

Two every week to practice on your own in your backyard or your neiborhood park.

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1 Audio Nature Guided meditation

To do at home. This meditation will guide you visualize being in Nature.


3 Themed Forest Bathing sessions

We will walk through the five pillars of the method SENSE.


1 Sound bath 

Sound baths will help you relax and let go of stress and anxiety. Master sound healer Erin Cruz will guide the 60 mn session. 


1 Movement in Nature session

We will move gently in Nature. Hike, Yoga and Dance on the menu.

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1 Journal

Journaling will help you track  and reflect on your personal growth during the program

This is precisely what I need!

I'm ready to pause and invest in more connection with myself, other women and the natural world.

Pay in full

$ 329.00

 10% of the program revenue will go to LLELA as a donation to grow trees and prairie plants. 

Pay in 2X

$ 165.00

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