Forest Bathing and Nature Therapy programs
Syncing tranquility with Winter's Rhythm
If you're a woman seeking the sanctuary of deep rest and clarity when it comes to boundaries and your relationship with Rest, this retreat is crafted just for you.
It's your opportunity to pause, breathe, and reconnect with yourself in a world that often demands so much.
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Together, we'll explore the profound concept of Rest and understand its significance in your unique journey.
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Picture your days filled with the soothing embrace of daily:
Forest Bathing,
Engaging Workshops,
Restorative Yoga,
Yoga Nidra,
and enlightening discussions.
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You can rest easy knowing that we've got everything covered for you - from meals lovingly prepared to carefully scheduled activities, all you need to do is show up, and we'll take care of the rest
But it doesn't stop when the retreat ends. Your transformation is an ongoing process. We're here to help you integrate your newfound insights into your daily life. Think self-care practices and meaningful rituals that will serve as your compass on this continuous voyage.
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You'll also have the chance to participate in our monthly Naturepause sessions, maintaining the serenity and growth you've uncovered during your retreat experience.
Check out this video from our past fall retreat. Although the location has changed and the theme was different, it offers a great sense of what to expect.
The Cabin
Situated just 1.5 hours southeast of DFW, this beautiful cabin is nestled on 20 serene acres! Begin your day with a freshly brewed cup of coffee in the sunroom and venture out to explore the Trinity River on the property. With its contemporary interior and a furnished deck, This cabin provides the perfect setting for you to relax and rejuvenate.
King Room
Shared Baths
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Shared Occupancy:
$499 per person
Single Occupancy:
$799 per person
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Queen Room
Shared baths
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Shared Occupancy:
$499 per person
Single Occupancy:
$749 per person
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Twin beds Room
Shared Baths
(2 beds)
Shared baths
$499 per person
Only 1 left
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Bunk beds and Sofa bed
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Triple Occupancy:
$449 per person
Double Occupancy:
$499 per person
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Detached bunk house
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(2 beds)
Private bath
$499 per person
Exterior
The weekend and all-inclusive package includes the following:
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- 1 Forest Bathing session
- 1 Yoga Nidra session (Guided meditations for deep rest and relaxation)
- 1 Restorative Yoga class
- Workshop: The Permission to Rest
- Healthy meals (Friday dinner, Saturday breakfast, lunch and dinner, Sunday brunch)
- Coffee/Tea
- Light snacks served Friday and Saturday at 5pm
- Entrance to Purtis Creek State park
Not included in the retreat package:
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- Transportation to the Cabin and to Purtis Creek state park
- Alcoholic beverages (Fell free to BYOB and consume it in a mindful way)
- 60 minutes massage by Anna, our Certified Thai Massage therapist. $50 Reservation recommended.
A non refundable deposit of $200 is required to reserve your spot.
Please feel free to reach out to me with any questions you may have.
What women are saying about retreats with Laurence?
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What is Forest Bathing?Forest Therapy is a research-based practice for supporting healing and wellness through immersion in forests and other natural environments taking in all in through our senses. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Forest Bathing is good for both physical and mental well-being. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity.
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Terms and conditionsTo secure your spot, a reservation fee of $200 is required, and the remaining balance must be paid by 12/10/23. Flexible payment options are available, so feel free to contact me for further discussion. Regarding cancellations, please note our standard policy: Payments made are considered final and non-refundable. However, if you find yourself in extenuating circumstances and need to cancel, I may be able to issue a partial refund (minus a 20% administration fee) on a case-by-case basis if I can re-book your spot. Rest assured that your investment in the retreat is fully protected. In the unlikely event that Laurence@Slowtrails needs to cancel the retreat for any reason you will get a full refund. In case of severe weather conditions the retreat will be rescheduled. I recommend purchasing your own travel/trip cancellation insurance so your trip fees will be covered in case you have to cancel your retreat. The Schedule is subject to change according to the weather. If you have any questions or concerns, please don't hesitate to reach out.
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ScheduleFriday January 12th 4.30 - Check in to the Cabin. 5.00 Snack and Fruit. Welcome and weekend overview. 7.00 - Dinner/introductions. 8.30 - Yoga Nidra lead by Tiffany Saturday, January 13th 8.00 - Coffee/Tea. 8.30 - Breakfast. 10.00 - Workshop - The permission to Rest lead by Laurence 12.30 - Lunch. Free time in the afternoon. Get a massage, relax in the spa, go for walk or do nothing! 5.00 - Snack and Fruits. 5.30 - Restaurative Yoga Lead by Tiffany 7.00 - Dinner. Sunday, October 8th 8.30 - Coffee/Tea. 9.30 - Brunch. 11.00 - Check out and drive to Purtis Creek State Park. 12.00- - Forest Bathing lead by Laurence 1.30 - Final Sharing Circle and gratitude. 2.00 - End of the retreat. Optional lunch in town (Not included)
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What to bring?Water bottle, Walking shoes, Slippers, Hat, Outdoor hiking clothes, Insect repellent, Yoga mat and any yoga prop you have like booster, blocks etc... Yoga clothes and comfortable clothes for relaxing, Sitting pad, Journal for workshops, In case of rain, poncho or umbrella, Extra pair of shoes or rain boots Sunscreen Anything else you can think of that would make you feel comfortable like your own pillow or favorite blanket. Book or Magazines .
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What are Yoga Nidra and Restorative Yoga?Restorative Yoga focusses on healing the mind and body, with poses held for a long time, and an emphasis on relaxation. In Yoga Nidra you are relaxing to a deep meditative state, induced by a guided mediation.
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What is the maximum participant capacity?The retreat has limited availability since I will only be accepting 8 participants. It is designed to create an intimate and close-knit environment, fostering connection and community
Laurence Turcios
Certified Nature and Forest therapy guide
For several years now, I have had the pleasure of offering Forest Bathing experiences in DFW area. I'm passionated about assisting women in rediscovering their deep connection with both nature and themselves.
Having personally embarked on a profound journey of personal growth and midlife transition, I am driven to share with you the remarkable path of transformation that unfolds through the healing power of Nature and Forest Therapy. To delve deeper into my practice, I invite you to explore my website or follow me on my Facebook and Instagram pages.
Tifany Henderson
C-IAYT Yoga Therapist
Tifany is excited to be guiding you through the calming practice of Yoga Nidra and the deeply restful Restorative Yoga during your retreat.
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She is passionate about helping people reduce stress, bring more calmness into their day, move their body better, and breathe a little easier.
With over 20 years of experience in teaching yoga and meditation, Tifany continues to grow her expertise. In the past two years, she has completed her certification in Yoga Therapy, Mindfulness Meditation, and Yoga Nidra.
Now, she brings this calming therapeutic and mindfulness approach to her yoga classes, workshops, retreats, and private sessions.
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Tifany’s motto is: This is not your “Sweaty Workout” yoga, this is “Your Body is Your Friend” yoga!
