TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Forest Therapy is a research-based practice for supporting healing and wellness through immersion in forests and other natural environments taking in all in through our senses. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Forest Bathing is good for both physical and mental well-being. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity.

To secure your spot, a reservation fee of $200 is required, and the remaining balance must be paid by 09/09/2024. Flexible payment options are available, so feel free to contact me for further discussion. Your deposit is non-refundable. If you cancel before 45 days prior to our trip start date, Laurence Turcios - Slowtrails will refund you 50% of the trip cost minus your deposit, unless you find a replacement. No refunds will be given if you cancel later than 45 days prior to our trip start date. We reserve the right to cancel the trip if it is not meeting the trip minimum of participants in which case your funds are fully refundable. In case of severe weather conditions the retreat will be rescheduled. I recommend purchasing your own travel/trip cancellation insurance so your trip fees will be covered in case you have to cancel your retreat. If you have any questions or concerns, please don't hesitate to reach out.

Water bottle, Walking shoes, Slippers, Hat, Outdoor hiking clothes, Insect repellent, Yoga mat and any yoga prop you have like booster, blocks etc... Yoga clothes and comfortable clothes for relaxing, Sitting pad, Journal for workshops, In case of rain, poncho or umbrella, Extra pair of shoes or rain boots Sunscreen Anything else you can think of that would make you feel comfortable like your own pillow or favorite blanket. Book or Magazines .

Yoga Nidra is a form of guided meditation that leads you into a state of deep relaxation and conscious sleep. It's like a mental nap where you stay aware but your body rests completely. This practice helps reduce stress, improve sleep, and promote overall well-being.

The retreat has limited availability since I will only be accepting 8 participants. It is designed to create an intimate and close-knit environment, fostering connection and community