Rooted and Restored
A Women's Grounding & Forest Bathing Retreat
Broken Bow, OK - May16-18
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Gazing across the towering pines, You take a deep breath, feeling the quiet strength of the forest around you. The past few days have been a journey—immersing in nature, grounding your body, and rediscovering a sense of calm within yourself.
Breathing deeply, you feel restored and energized, proud of the space you’ve given yourself to slow down, listen, and truly feel present. The weight of daily stress feels lighter, replaced by a sense of balance and renewal.
As you step into the closing circle, you carry with you the wisdom of the forest, the strength of your own presence, and the support of new friendships—ready to move forward feeling rooted, connected, and whole.
Welcome to Rooted & Restored.
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How restoring would it feel to…
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Wake up in a beautifully designed luxury cabin, surrounded by a peaceful forest, with no obligations—just time for yourself.
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Spend three peaceful days and two nights fully immersed in connection—with nature, with yourself, and with a circle of like-minded women.
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Participate in gentle and reflective body and mind practices that leave you feeling grounded, restored, and deeply nourished.
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Know that you’re in a safe, welcoming space, where you can be heard, seen, and supported on your journey.
What You’ll Learn & Experience
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Throughout our time together, you’ll learn and experience powerful Nature Therapy practices, including Grounding and Forest Bathing, to naturally support your well-being and bring more ease into your daily life.
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We’ll also weave in yoga, journaling, and meditation—gentle practices that will help you slow down, reflect, and fully embrace the present moment.
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You will return home…
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Feeling deeply restored, grounded, and energized.
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More attuned to the healing power of nature.
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Calm and centered, with simple, practical tools to ease stress and overwhelm.
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Inspired to slow down and create small, meaningful rituals that bring peace and balance.
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With a renewed sense of connection—to yourself, to nature, and to a circle of supportive women.
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Welcome amongs the pines
Broken Bow, OK
Our retreat is in the perfect place to slow down and reconnect!
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The cabin is a beautifully designed modern farmhouse, giving you both comfort and a sense of escape. With the National Forest as its backdrop, it feels private, quiet, and surrounded by nature—just what you need to rest, restore, and breathe a little deeper.
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Just around the corner, Beavers Bend State Park offers miles of forest, a clear flowing river, and peaceful trails—ideal for our activities in nature. ​​
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ACCOMODATION OPTIONS
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The master cabin is on the ground level, It features a king bed and an expansive master bathroom, The suite opens onto its own covered patio.
The upstairs area of the cabin houses 4 additional suites that contain a king bed and a twin daybed with a trundle, along with a full private bathroom.
Every bed in the cabin is outfitted with luxury bedding and premium mattresses, ensuring a restful sleep experience.
Master Bedroom
SOLD OUT
Single occupancy $ 899
Double occupancy $ 499
Upstairs Suites
Shared occupancy
King Bed one person $ 649
King Bed two person $ 449
Twin Bed $ 549
Trundle Bed $ 499
The price is all inclusive per person for the 3 days/2nights
Bon appetit!
Enjoy the delicious and healthy cuisine during our retreat!
As a French person, I can assure you that food is not just fuel.
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Imagine savoring nutritious, mouth-watering dishes that nourish your body and soul, you’ll enjoy meals that are crafted with care. Healthy snacks will be available throuhout the day.
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And don’t worry, we’ve got you covered! We can accommodate dietary preferences to ensure everyone can indulge in the culinary delights.
This retreat is for you if
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You’re curious about Grounding & Forest Bathing – If you want to learn how connecting with the Earth’s energy can restore your well-being, this retreat will give you the tools and experience to practice it.
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You crave connection – If you’re looking for a space to connect with like-minded women who value nature, reflection, and personal growth, this retreat will surround you with support and community.
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You need a reset – If you feel overwhelmed, disconnected, or drained, this retreat offers a break from daily stress so you can rest, recharge, and restore your energy.
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You love nature – If you feel at home in nature or want to deepen that connection, this retreat will help you slow down, breathe, and reconnect with the natural world.
This Retreat is Not for You If...
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You’re not ready to unplug, slow down, and be fully present.
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You prefer a packed schedule over spacious, intentional time for yourself.
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You’re not open to exploring new ways to restore your energy and well-being.
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You don’t enjoy quiet moments in nature or connecting with the earth’s energy.
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Retreat October 2023
(different location)
What's included:​
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All group activities, including but not limited to Forest Bathing, Meditation, Hikes, Yoga, Yoga Nidra, Women sharing circles.
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Workshop: Grounding for Natural Healing
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Healthy meals (1 breakfast, 2 lunches, 2 dinners, 1 brunch), snacks available along the day.
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Coffee/Tea/Juice/kombucha/Sparkling water
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luxury accommodations for 2 nights. (room descriptions above).
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Pre-trip Chat group to have the chance to meet everyone and get all your last minute questions answered.
Not included
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Transportation to the retreat and to the Beaver Bend State Park
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Alcoholic beverages (Fell free to BYOB and consume it in a mindful way)
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60 minutes massage by Anna, our Certified Thai Massage therapist. $50 Reservation recommended.
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Personal, medical or trip cancellation insurance.
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A non refundable deposit of $200 is required to reserve your spot.
More testimomials....
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What is Grounding?Grounding, or "Earthing," is the practice of connecting directly with the Earth's natural energy to support physical and emotional well-being. Walking barefoot on natural surfaces, sitting on the ground, or simply touching the earth can help reduce stress, improve sleep, and promote overall balance. During this retreat, you’ll learn simple, science-backed techniques to integrate grounding into your daily life.
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Will there be free time?Yes! This retreat is designed for both guided experiences and,unstructured time for you to rest, reflect, or simply enjoy nature.
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What happens if the weather is bad?This retreat is all about connecting with nature, but if extreme weather makes outdoor activities unsafe, the retreat will be canceled, and you will receive a full refund. Light rain or variation in temperatures won’t stop us—we’ll embrace the elements!
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When does the retreat start and end?The retreat begins on May 16th at 2pm and ends on May 18th at 2pm. You’ll receive all the details about arrival and departure on an email.
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How many women will be attending?The retreat is intimate and small, allowing for a close and connected group experience. Exact numbers will depend on final registrations. Max of 10 participants
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Do I have to participate in all the activities?Not at all! This retreat is about restoration and choice. If you’d rather relax, journal, or just sit by the trees instead of joining an activity, that’s completely okay. This is your time, your retreat.
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What is Forest BathingForest Bathing (Shinrin-Yoku) is the practice of mindfully immersing yourself in nature using all your senses. It’s not about hiking or exercise but slowing down, breathing deeply, and noticing the sights, sounds, and scents around you. Studies show it can reduce stress, improve mood, and boost overall well-being—a simple yet powerful way to reconnect with yourself and the natural world.
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Do I need any experience in nature therapy or forest bathing?No experience is necessary! I will guide you through each practice while also giving you the opportunity to connect with nature in a way that feels right for you.
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What is Forest Bathing?Forest Therapy is a research-based practice for supporting healing and wellness through immersion in forests and other natural environments taking in all in through our senses. Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition. Forest Bathing is good for both physical and mental well-being. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity.
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What happens if it rains or the weather is bad?If the weather is severe, we will reschedule the session. Light rain can actually enhance the forest bathing experience, so we’ll still meet unless conditions are unsafe. You’ll be notified in advance of any changes. If I need to cancel the session, you can either keep your ticket for the next one or ask for a refund.
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I’m interested, but I don’t live in your area.I would love for you to come....For obvious reasons, these session are in person but it you are curious about Forest Bathing, please join my online course, "How to Practice Forest Bathing." It includes a full recorded session that you can do in your local state park—or even right in your own backyard! You can check it out here:
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What is the maximum number of participants?The maximum number of participants allowed in a Nature Therapy walk is 10 to ensure that every participant has time to share and engage fully in the activities.
Laurence Turcios
Certified Nature and Forest therapy Practitionner, Retreat Leader.
For several years now, I have had the pleasure of offering Nature therapy experiences in DFW area. I'm passionated about assisting women in rediscovering their deep connection with both nature and themselves. Having personally embarked on a profound journey of personal growth and midlife transition, I am driven to share with you the remarkable path of transformation that unfolds through the healing power of Nature and Forest Therapy.
Tifany Henderson
C-IAYT Yoga Therapist
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With over 20 years of experience in teaching yoga and meditation, Tifany continues to grow her expertise.
In the past two years, she has completed her certification in Yoga Therapy, Mindfulness Meditation, and Yoga Nidra.
​Tifany’s motto is: This is not your “Sweaty Workout” yoga, this is “Your Body is Your Friend” yoga!
Hla Hla Yee (Ana)
Retreat's cook
Certified Massage Therapist
Meet Ana, our wonderful cook for the retreat!
With 20 years of restaurant experience, she's been an invaluable part of our last two retreats.
Ana is kind and always ready to help, and she's also a certified massage therapist who will gladly assist you in relaxing during your stay.